Smart Ideas: Health Revisited

3 Reasons Why You Should Be Using Lavender Essential Oils

Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Among the most popular essential oils is lavender.

Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. The word lavender comes from the Latin word “lavare”, which means “to clean”.

Where Does Lavender Oil Come From?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the lavender plant have been used for making perfumes and potpourri for many years. The oil is also commonly used in aromatherapy.

You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.

How Lavender Essential Oil Can Benefit You
Some of the benefits of lavender essential oil include:

i) Helps to prevent bugs
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.

ii) Get better sleep
The calming scent of lavender oil has been proven to have a positive effect on people suffering from nerve or anxiety issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. According to the studies, people who use lavender oils experience less anxiety and mental stress. Another benefit of the oil is improving cognitive function.

iii) Treating acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. Acne is characterized by raised sores on the body and face that are red. The cause of acne is bacteria that is present in the serum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.

The above are three reasons why you should be using lavender essential oils.

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