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August 2, 2017
We take meals on a daily basis but unfortunately, we do not get all the nutrients that the body requires for proper functioning. Therefore, we must get in supplements whatever we do not get in foods in adequate quantities, and this helps our bodies to remain healthy and energetic. In the modern days, we do not have the best nutrition because of the type of lifestyle we lead and poor eating habits. Various challenges come as men age, and they may include cardiovascular diseases, hair loss, and enlargement of prostrates. We can prevent some of these problems by observing a strict diet plan which contains adequate amounts of nutrients thus making the body healthy and fully functional. This brief examines some of the essential nutrients for men and how their presence in the body enhances proper functioning.
Calcium – Most foods contain calcium although they exist in traces such that they are not adequate to perform their roles in the proper operation of the body. Calcium can play a major role in body weight regulation. It is advisable that men should take at least 1000mg of calcium thrice a day to help the body to remain strong and facilitate bones formation.
Vitamin E – Vitamin E is majorly antioxidants in nature. Vitamin E supplements contribute to prevent aging symptoms and also maintain a healthy skin. You will not also lose your hair, and this is a common sign of aging. It also enhances the flow of blood and other essential nutrients to other parts of the body thus making you appear healthy and vibrant. Vitamin E can also reduce the risk of heart diseases, eye problems and lower the risk of having cancer. Apart from supplements, you can find vitamin E from nuts and oils.
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Folic acid – This could be the most important nutrient for the blood. Medical experts say that it is crucial to prevent heart diseases, enhance the circulation of blood and also prevents clotting of blood in the arteries. Blood clotting in the arteries can be dangerous as it increases the chances of getting a heart attack. Homocysteine facilitates clotting of blood, and the presence of Folic acid acts to regulate its functioning. Folic acid is also essential for the treatment of Alzheimer’s disease. It is a crucial supplement for aging men because their metabolism tends to reduce and folic acid can play a significant role in blood circulation.
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Omega 3 – You cannot underestimate the essence of this nutrient in men’s health. Men should use Omega 3 fatty acids to help in lowering heart attack risk. It is also crucial in regulating cholesterol quantities and controlling high blood pressure. The primary source of Omega 3 is the fish oil. The acids contribute to overall health by preventing blood clotting, enhance blood circulation, treating hair loss and improving vision. Many researchers say that Omega 3 is essential for mental health. You can use supplements suppose you do not get adequate quantities from natural sources.